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#GETLOUD through movement!

Start your day with a 5KM walk hosted by the PEI Gaelic Athletic Association.  5:00 a.m. at Victoria Park. Registration is $25 and proceeds come to CMHA-PEI!  How great is that?!?  Click below to register by email.

5:00 a.m. a little too early?  How about 8:00 a.m at Moksha Yoga Charlottetown?  or 9:30 a.m. or 12:00 p.m. or 2:00 p.m. or 3:30 p.m.?  Moksha is offering a $5 drop in rate all day in support of CMHA Mental Health Week.  Limited space so sign up early.  Click below for class schedule.

How about a little Zumba at 9:00 a.m. at Stratford Hall Gymnasium?  It’s free!  Click the icon below for details.

A big THANK YOU to UPEI, Naturally Fit PEI, Iron Haven, UFIT, TCAP and Atlantic Fitness East in Montague and Fit Stop at Credit Union Place for supporting CMHA Mental Health Week by displaying promotional materials and/or wearing green!

Can’t make any of today’s special activities?  That’s cool, but you should really read up on  Mental Health through Physical Health.