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Living Life to the Full

Life can be stressful! “Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full offers you enjoyable and interactive courses that will help you understand your feelings, thoughts, and behaviours, and what to do about them!

In 8 fun, friendly 90-minute sessions, Living Life to the Full helps people make a difference in their lives. Each session is moderated by a trained facilitator and includes a booklet, handouts, exercises and discussions.”

Living Life to the Full is run based on community interest and sponsor groups, such as community organizations, faith-based organizations, or employers.

Looking to register? Looking for more information?

Email us at

Call 1-902-628-1648 or toll free at 1-800-682-1648

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