May 25, 2022 @ 7:00 pm to 8:30 pm – This webinar will highlight the importance of physical health, and its connections to mental health and our overall wellness. Join in for tips on starting new exercise practices (or starting again) to support your body and mind. Location: Zoom Date: Wednesday, May 25 Time: 7:00pm To register, email register@cmha.pe.ca Visit our CMHA PEI Learning, Training […]Continue readingConsidering Your Physical Health

May 25, 2022 @ 1:00 pm to 2:30 pm – Body image and self-esteem are directly related to our mental wellness. This course will discuss the impacts of body image on different individuals and cultures and identify factors that influence your self-esteem. We will explore strategies to improve body image and create an individualized plan to increase body acceptance. Free | 3 weeks| In person […]Continue readingExploring Body Image – Summerside