Learning, Training & Support Hub – Exploring Body Image – Charlottetown, Montague
Body image and self-esteem are directly related to our mental wellness. This course will discuss the impacts of body image on different individuals and cultures and identify factors that influence your self-esteem. We will explore strategies to improve body image and create an individualized plan to increase body acceptance.
This is an in-person, three-session course being offered in both Charlottetown & Montague. It will take place on Wednesday, March 8th, 15th and 22nd.