May 3-9 is CMHA’s 70th Mental Health Week. The MHW 2021 campaign’s core objective is mental health promotion. The “#GetReal about how you feel” campaign started in 2020 and will continue again this year. For 2021, the Mental Health Week theme will focus on understanding our emotions – Recognizing, labelling and accepting our feelings are all part of protecting and promoting good mental health for everyone.
For more information, toolkits, and resources click here to visit the CMHA National Mental Health Week page.
How to Support CMHA-PEI & Mental Health Week
We encourage businesses, organizations, towns and cities to download and sign this proclamation to promote and encourage good mental health within the workplace and community!
Want to promote around town, or in the workplace? Download and print a copy of the Mental Health Week poster here!
Donate today! This year’s main donor towards Mental Health Week is KGF2 Designs. This beautiful, empowering, and fun clothing line was developed by PEI’s own Kate Flanagan, with a mission to create a community that feels empowered in their clothing. Kate, explains that she is at her best when she is Kind, Grateful, Fun and Fearless (hence KGF2)! These words and emotions connect with Mental Health Week so well, and the idea of empowering yourself and others is a mission we can all get on board with! To date, the business has donated $3150 towards Mental Health Week events and promotions.
Be Like Kate! To donate to CMHA-PEI online Click here. OR by calling (902) 566-3034 between 9 am and 4 pm, Monday-Friday, or by mail to P.O. Box 785, Charlottetown, PE C1A 1S1. Cheques can be made out to the Canadian Mental Health Association, PEI. Tax receipts will be issued. Any donations made to CMHA-PEI stay in the province in support of mental health programs and services for Islanders. CMHA-PEI staff are all still working hard every day to keep Islanders healthy and safe.
Here is how you can partake in this year’s virtual Mental Health Week, along with some fantastic resources you can use throughout the week:
CMHA-PEI staff will have a number of discussions throughout the week surrounding the emotions that go along with the hashtags. These will be presented on Facebook Live. We have also put together some helpful resources, including articles, videos, and playlists for each day of the week. We encourage you to use the hashtags below to share your tips and tricks on your socials (don’t forget to tag us!). Who knows, you may inspire someone to try something new, or give someone the motivational tool they need to start their day!
CMHA-PEI has partnered with go!PEI for Mental Health Week! go!PEI is a nonprofit organization that strives to promote healthy living choices for all Islanders. They connect Islanders of all ages to physical activity opportunities that are no-to-low cost. They offer live sessions through their Facebook group #goLIVEathome and have everything from strength training and yoga, to Afro-Funk and Line dancing! To join the #goLIVEathome group and enjoy your workouts follow the link #go!LiveatHome | Facebook. When submitting a group request all members must acknowledge in their request that, “I have read and agree to go!PEI’s Terms & Conditions”. go!PEI’s terms & Conditions can be found here.
CMHA-PEI has partnered with CMHA-New Brunswick for their Mental Health Week Speaker Series! These are free webinars that require preregistration and have a capacity of 500 viewers per session. CMHA-NB is giving away a 1-year subscription for the Calm App daily. For a chance to win, simply participate in one (or more) of the webinars posted below! Visit CMHA of NB Mental Health Week Speaker Series (cmhanb.ca) for more details about the speakers. You can preregister through CMHA-New Brunswick, or through one of the links below. The Sunday, May 1st session is listed below, keep scrolling for other speakers/preregistration listed under each day!
7:30 p.m Speaker Series Presented by CMHA- New Brunswick- FREE WEBINAR – MUST PRE-REGISTER – CAPACITY OF 500- Mitchell Goodine, Mental Health Advocate and Performer. Sunday, May 2 Click Here to preregister!
Use #MotivationalMonday on your socials, to share with others how you kick start your week! Don’t forget to tag us in your posts!
Guided Meditation- Begin today with a 5 min clearing morning Guided meditation for positivity and grounding – YouTube video to start your week!
Start your day with this *Energy Booster* Music – Wake Up Without Caffeine / Gamma Waves for Workout – Binaural & Isochronic – YouTube video playlist!
12 pm Facebook Live Presentation- Join MLA Gordon McNeilly for a Motivational Presentation! Click the link Canadian Mental Health Association, PEI Division | Facebook to join!
10 am #goLiveathome- Yoga with Cynthia. Click here to join!
7 pm – 8:30 pm Bite-Size Insights to Anxiety (pre-registration is required)– This session explores the physical, mental, and emotional symptoms of anxiety. Join us for conversations around strategies to manage these symptoms as well as techniques to minimize the impacts of anxiety. To register, email email@example.com.
7:30 p.m Speaker Series Presented by CMHA-New Brunswick- FREE WEBINAR – MUST PRE-REGISTER – CAPACITY OF 500- Jessica Holmes, Mental Health Advocate, Author and Comedian. Monday, May 3 Click Here to preregister!
Manage Your Emotions- Mental Health Week focuses on recognizing and naming your emotions. Managing Your Emotions is a short video from MindWell-U, that describes the importance of understanding and sensing your emotions rather than thinking, or obsessing over your emotions.
Check out this article from Healthline 9 Ways to Motivate Yourself to Work When You’re Struggling Mentally (healthline.com)
End your day with this Anxiety & Depression Relief – Binaural Beats & Isochronic Tones (With Subliminal Messages) – YouTube video playlist, or this FIVE MINUTES TO A DEEP RESTFUL SLEEP Guided sleep meditation – YouTube video.
Use #TryitTuesday on your socials, to share with others the hobbies that keep you busy! Don’t forget to tag us in your posts!
Guided Meditation- Begin today with a Simple 5-Minute Guided Meditation For Beginners – YouTube video!
Start your day with this GOOD MORNING MUSIC ? 528Hz Positive Energy ➤ Soothing Beautiful Deep Morning Boost Meditation Music – YouTube video playlist!
12 pm Facebook Live Presentation- Join our Programs Staff as they discuss the different feelings that come along with trying something new. They will be chatting about different things from anxiety to stress, and the general uneasiness that is felt when we think of stepping out of our comfort zones. They will be monitoring the comments and answering your questions, so get involved in the comments section! Click the link Canadian Mental Health Association, PEI Division | Facebook to join!
3:30 pm #goLIVEathome- Low-impact with Heidi. Click here to join the Live class!
7:30 p.m Speaker Series Presented by CMHA-New Brunswick- FREE WEBINAR – MUST PRE-REGISTER – CAPACITY OF 500- Kyle Moore, Mental Health Advocate and Podcaster. Tuesday, May 4. Click Here to preregister!
Yoga- Yoga with Adriene is a wonderful Youtube channel that offers free yoga sessions to all. Check out her welcome video Welcome to Yoga With Adriene – YouTube!
Try Gardening!– Take a look through this great article 8 great health benefits of gardening (sunlife.ca) to learn how gardening benefits our life!
The Island Walk– Home – The Island Walk The Island Walk route takes you along the ocean, much of the Confederation Trail, red dirt roads, beaches and through quiet secondary roads throughout PEI.
Explore PEI’s Hiking Trails- Hiking PEI – Home scroll through their website to discover more!
Enjoy one of PEI’s beautiful National Parks!– Visit their Facebook page Prince Edward Island National Park | Facebook for more information!
Try a Qigong Exercise- Qigong (pronounced chee-gong) is a Chinese exercise and healing technique that uses meditation, controlled breathing and movement exercises. It is sometimes translated to “vital energy cultivation”, or “mastery of your energy” (source here). Check out this Qigong Full 20-Minute Daily Routine – YouTube video!
End your day with this Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58 – YouTube video playlist, or this 10 Minute Meditation for Before You Sleep – YouTube video.
Use #WellnessWednesday on your socials, to inspire others to choose healthy habits that can impact their positive outlook! Don’t forget to tag us in your posts!
Guided Meditation- Begin today with a 9 minute guided meditation from PEI’s own Michelle Arsenault! Simple mindful relaxation on a PEI Beach
Start your day with this 528 Hz Positive Transformation, Emotional & Physical Healing, Anti Anxiety, Rebirth – YouTube video playlist!
Prerecorded Mental Wellness Presentation- Join Les Wagner, our Regional Director in Prince County, for a Maintaining Mental Wellness presentation. The video will be up on our Youtube channel today (May 5th)! Click here to watch!
12:30 pm #goLIVEathome- Afro-Funk Dance with Reequal. Click here to join the Live class!
7:30 p.m Speaker Series Presented by CMHA-New Brunswick- FREE WEBINAR – MUST PRE-REGISTER – CAPACITY OF 500- Terri-Ann Richards, Mindset and Business Coach. Wednesday, May 5. Click Here to preregister!
MyLife App- The MyLife App will create a personalized mindfulness solution just for you! To learn more visit Home | Start Your Mindfulness Journey with MyLife™.
MindWell-U-A Workplace Mindfulness and Wellness Platform- MindWell-U is a mental health training and wellbeing platform that provides teams, organizations and individuals with the right tools to perform their best. Visit MindWell – A Workplace Mindfulness & Wellness Platform (mindwellu.com) to learn more.
Spend Time in Nature- Getting out into nature can boost your mental health! Why being outside is good for your mental health (sunlife.ca) is a great article that explains why this is so important.
End your day with this 10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds – YouTube video, or this Evening Meditation | 3 HOURS Beautiful Relaxing Background Music – YouTube video playlist.
Use #ThankfulThursday on your socials to share what you are grateful for, and ways that you show appreciation to others! Don’t forget to tag us in your posts!
Guided Meditation- Begin today with a Feeling Grateful and Full of Gratitude 10 Minute Guided Meditation – YouTube video!
Start your day with this Magical Meditation Music – Express Your Deep Gratitude, Be Thankful & Receive Abundance – YouTube video playlist!
10 am #goLIVEathome- Cardio with Denne. Click here to join the Live class!
12 pm Facebook Live Presentation- Join our Program Staff for a discussion about gratitude and thankfulness. They will be discussing all the positive emotions that are generated within when you express gratitude or being thankful. They will be monitoring comments and answering questions, so get involved in the comments section! Click the link Canadian Mental Health Association, PEI Division | Facebook to join!
7:30 p.m Speaker Series Presented by CMHA-New Brunswick- FREE WEBINAR – MUST PRE-REGISTER – CAPACITY OF 500- Mark Henick, Mental Health Advocate and Strategist. Thursday, May 6. Click Here to preregister!
Check out this awesome video by Soul Pancake “An Experiment in Gratitude: The Science of Happiness” about how gratitude makes you happy!
Take a look through 30 Days of Gratitude Challenge
End your day with this LOVE & GRATITUDE: Beautiful Meditation Music To Heal Your Mind & Body While You Sleep – YouTube video playlist OR this 15 Minute Evening Meditation (Gratitude, Happiness, Self Love) – YouTube guided meditation video!
Use #FeelGoodFriday on your socials to spread those feel-good-vibes all day long! Don’t forget to tag us in your posts!
Guided Meditation- Begin today with a Feeling Full of Unconditional Happiness ~ 10 minute guided meditation – YouTube video!
Start your day with this fantastic Happiness Frequency: Serotonin, Dopamine, Endorphin Release Music, Binaural Beats Meditation Music – YouTube video playlist!
12 pm Facebook Live Presentation- Join our Program Staff for a discussion on all those feel-good emotions. They will be discussing the different emotions that relate to the hashtag, along with throwing out some suggestions of things you can do to have a feel-good day yourself! They will be monitoring comments and answering questions, so get involved in the comments section! Click the link Canadian Mental Health Association, PEI Division | Facebook to join!
3:30 pm #goLIVEathome- Strength Training with Ashley. Click here to join the Live class!
7:30 p.m Speaker Series Presented by CMHA-New Brunswick- FREE WEBINAR – MUST PRE-REGISTER – CAPACITY OF 500- Fred McCausland, Mental Health Advocate and Radio Host. Friday, May 7. Click Here to preregister!
Pay it forward at the drive-thru, at the grocery store, in the workplace, etc. Make someone’s day with a small gesture that will go a long way!
Donate- you can donate to your favourite charity, including CMHA-PEI! Click here to donate now!
Visit a loved one- with COVID-19 a lot of our loved ones may be feeling isolated and lonely, even if they don’t show it. Set up a visit with them, have a chat, give them a smile and brighten their day. It will boost their spirit, and give you all the feels too!
Hardwire Happiness- Incorporate these 3 Steps to Hardwire Happiness into your daily life to help create a sense of joy within yourself.
Make a feel-good music playlist- music has a magical way of taking us to another state of mind, and helps us get in touch with our positive emotions and release those negative ones. Create a feel-good playlist of your own, or check out The Good Life Radio • 24/7 Live Radio | Best Relax House, Chillout, Study, Running, Gym, Happy Music – YouTube!
End your day with this GOOD NIGHT MUSIC | Calming Sleep Music | 432Hz Positive Energy While Sleeping | Wake Up Renewed – YouTube video playlist, or this End Your Work Week Meditation (Day 100) – YouTube video.
Use #SelfCareSaturday on your socials to give others ideas on how to treat themselves! Don’t forget to tag us in your posts!
Guided Meditation: Begin today with a 5 minute guided meditation from PEI’s own Michelle Arsenault! Guided Mindfulness Beside a Babbling Brook
Start your day with this Enhance Self Love | Healing Music 528Hz | Positive Energy Cleanse | Ancient Frequency Music – YouTube video playlist!
7:30 p.m Speaker Series Presented by CMHA-New Brunswick- FREE WEBINAR – MUST PRE-REGISTER – CAPACITY OF 500- Nathan Dimitroff, Mental Health Advocate and Comedian. Saturday, May 8. Click Here to preregister! Présentation en français et anglais / Presentation in French and English
Get physical!– We all know exercise is good for the body, but did you know it has a big impact on your mental health as well? Check out The Mental Health Benefits of Exercise
Take yourself on a date- Fall in love with yourself all over again! Whether you whip up your favourite meal and watch Netflix on the couch, or go out and try something new at a local restaurant, treat yourself to a night of your favourite things. Check out this quick video for 5 Solo Date ideas!
Understand Your Emotions- The article “Understand Your Emotions, Understand Yourself” will help you name, express, and deal with your emotions which can help you live a more positive life!
End your day with this Relaxing Sleep Music • Deep Sleeping Music, Fall Asleep, Meditation Music #44 – YouTube video playlist, or this 5 Minute Meditation Before Sleep – YouTube video.
Use #SimplySunday on your socials while enjoying the simple things in life! Don’t forget to tag us in your posts!
Guided Meditation- Begin today with a Daily Calm | 10 Minute Mindfulness Meditation | Be Present – YouTube video!
Start your day with this Morning Relaxing Music – Coffee Music and Sunshine (Elizabeth) – YouTube video instrumental playlist!
Take a look through this list of 15 Things to Do on Lazy Sunday Afternoons at Home for inspiration!
Here is an article from CMHA National that will help you name those negative emotions, and help you understand and regulate negative emotional experiences. 7 Steps to Calm Your Inner World With Words
Download the Calm App- the number 1 app for meditation and sleep, the Calm app offers users options to improve happiness and health. Try it out here Calm – The #1 App for Meditation and Sleep.
Managing stress through this pandemic has been a crucial part of mental health concerns for many. See the article Building our Inner Calm During Times of Uncertainty | Women’s Wellness (optimyz.com) for some helpful tips.
End your day with this Relaxing Music for Stress Relief. Calm Music for Meditation, Healing Therapy, Spa, Massage, Yoga – YouTube video playlist, or this SHORT GUIDED EVENING MEDITATION To let go and relax – YouTube video.