You are not alone. 9-8-8 is Canada’s new helpline for anyone who is thinking about suicide or who is worried about someone they know. Reach out for help, whenever you need it.

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CMHA and ParticipAction Team Up for Blue Monday – Move for Your Mood

CMHA and ParticipAction have teamed up to raise awareness of the mental health benefits of physical activity and to provide actionable solutions to Move for your Mood! You can learn more about this at or through our CMHA National website.

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