August 26, 2021 @ 1:00 pm to 4:00 pm – Facilitator Training Free | 3-hours | In person Are you interested in co-facilitating courses in the CMHA Learning, Training and Support Hub? This course will provide the basics of facilitating to groups and provide experience with public speaking. Learn about various teaching and learning styles and explore the purpose of group learning, and develop the […]Continue readingFree – Training Session – Facilitator Training
August 12, 2021 @ 7:00 pm to 8:30 pm – Considering Your Physical Health Free | 1.5 Hours | Online It is difficult to feel any sense of control during recent current events but one thing you can take control of is how you treat your body. Learn how a nutritious diet and exercise contribute to your mental health and overall well-being. Join us for […]Continue readingFree – Online Webinar – Considering Your Physical Health
August 11, 2021 @ 9:00 am to 12:00 pm – Facilitator Training Free | 3-hours | In person Are you interested in co-facilitating courses in the CMHA Learning, Training and Support Hub? This course will provide the basics of facilitating to groups and provide experience with public speaking. Learn about various teaching and learning styles and explore the purpose of group learning, and develop the […]Continue readingFree – Training Session – Facilitator Training
August 3, 2021 @ 7:00 pm to 8:30 pm – Insights to Bipolar Free | 1.5 Hours | online Bipolar disorder is a mental illness where people experience extreme mood swings that affect their thinking, behaviour and functioning. This online webinar will increase the student’s understanding of bipolar and help increase students’ knowledge about manic and depressive episodes. Location: Zoom Meeting Date: Monday, August 23rd […]Continue readingFree – Online Webinar – Insights to Bipolar
July 29, 2021 @ 7:00 pm to 8:30 pm – Navigating Relationships Free | 1.5 hours | Online This online webinar will focus on the characteristics of healthy and unhealthy relationships. This webinar also discusses ways to repair and recover from unhealthy relationships and helps with making a plan for developing healthier relationships in the future. Family, friends and romantic relationships will be explored. Location: […]Continue readingFree – Online Webinar – Navigating Relationships
July 13, 2021 @ 7:00 pm to 8:30 pm – Why Am I So Tired? Free | 1.5 hours | Online Have you been feeling particularly tired and even exhausted over the last few weeks? This online webinar will explore sleep and fatigue and explain why you may be feeling so tired lately. The two types of sleep will be explained and the consequences of […]Continue readingFree – Online Webinar – Why Am I So Tired?
July 8, 2021 @ 2:00 pm – CMHA Kings County Social Are you looking for an opportunity to get of of the house and build some connections in your community? Join us for a free hour of food and discussion! Pre-registration required. Location: Montague Date: Thursday, July 8th 2:00pm Contact 902-838-2489 or register@cmha.pe.ca for LocationContinue readingCMHA Kings County Social
July 6, 2021 to July 20, 2021 @ 1:00 pm to 2:30 pm – Establishing Boundaries Free | 3 weeks | in person Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session course will help you to identify your personal boundaries and to ensure that you receive respect from others. In this course, we will discuss […]Continue readingFree – 3 Week Course – Establishing Boundaries