December 14, 2020 @ 7:00 pm to 8:30 pm – Are you stressed about everything happening around you? This FREE online course will provide you with an opportunity to connect with others, to explore the various dimensions of our well-being and to identify strategies to stay resilient and focused on our self-care. Hosted on Zoom. Pre-registration required. For more information, or to register, please contact […]Continue readingMaintaining Well-Being During Current Events
Establishing Boundaries
December 2, 2020 @ 1:30 pm to 4:00 pm – Do you struggle with setting boundaries in your personal and professional life? CMHA’s Establishing Boundaries will help you to identify your personal boundaries and to ensure that you receive respect from others.Continue readingEstablishing Boundaries