November 30, 2021 @ 8:30 am to 4:30 pm – suicide to Hope: A Recovery and Growth Workshop is a one-day workshop designed for clinicians and other professional caregivers who work with persons recently at risk and currently safe from suicide. The work is on a longer-term basis and beyond suicide first-aid emergency situations. s2H provides tools to help caregivers and persons with experiences of […]Continue readingsuicide to Hope: A Recovery & Growth Workshop
November 25, 2021 @ 7:00 pm to 8:30 pm – This online webinar will discuss the experience of being diagnosed with Borderline Personality Disorder (BPD) and the stigma and misconceptions around BPD. Strategies and techniques will be shared. Location: A Zoom Meeting Date: Thursday, November 25 Time: 7pm – 8:30pm To register, email register@cmha.pe.ca To see the full Fall Calendar 2021, click here.Continue readingBite Sized Insights into Borderline Personality Disorder
November 24, 2021 @ 1:00 pm to 2:30 pm – This two-session course examines various perspectives on stress and provides practical strategies to respond to stressful experiences. We will examine two different kinds of stress, identify the benefits and challenges of stress and practice stress management techniques. Location: Charlottetown Date: November 24th & December 1st Time: 1:00 pm – 2:30 pm To register, email register@cmha.pe.ca […]Continue readingDon’t Stress About Stress
November 18, 2021 @ 6:00 pm to 7:30 pm – This session explores ways to be helpful to our loved ones when they are struggling. Join us for a conversation around empathy and compassion, and for tools in balancing support with healthy boundaries. Location: Montague Date: Thursday, November 18 Time: 6:00-7:30pm To register, email register@cmha.pe.ca To see the full Fall Calendar 2021, click here.Continue readingHow to Support Your Loved One
October 29, 2021 @ 1:30 pm to 3:00 pm – Join us for a treat, participate in amusing activities, and connect with others while maintaining your mental and physical wellness. A meet and greet with your local CMHA education team! Location: Charlotetown Date: Friday, October 29 Time: 1:30-3:00pm For more information, contact Connor at 902-628-1648 or email register@cmha.pe.ca To see the full Fall Calendar 2021, […]Continue readingCMHA Queens County Social
October 25, 2021 @ 1:00 pm to 2:30 pm – Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session course will help you to identify your personal boundaries and to ensure that you receive respect from others. In this course, we will discuss what boundaries are and why they are important and […]Continue readingEstablishing Boundaries
October 19, 2021 @ 7:00 pm to 8:30 pm – Journaling is a way to connect with your emotions and develop perspective. This webinar will focus on the art and benefits of consistent journaling. Emphasis will be placed on the unique approaches you can take with your own journaling practice. Location: A Zoom Meeting Date: Tuesday, October 19 Time: 7pm – 8:30pm To register, email […]Continue readingSelf-Connecting Through Journaling
October 14, 2021 @ 6:30 pm to 8:30 pm – This is an 8-week course is designed to educate, support, and equip individuals who have a loved one living with a mental health concern. Join us for conversations around understanding your loved one’s experience and exploring treatment and community resources. We also learn and practice skills around self-care, boundaries, communication and de-escalation. Location: Charlottetown Date: […]Continue readingCMHA Family Program: Finding Hope & Building Strength (Charlottetown)
October 13, 2021 @ 1:00 pm to 3:00 pm – This 3-week course will explore how body image and self-esteem are directly related to our mental wellness. This course will discuss the impacts of body image on different individuals and cultures and identify factors that influence your self-esteem. We will explore strategies to improve body image and create an individualized plan to increase body acceptance. […]Continue readingExploring Body Image
October 12, 2021 @ 6:30 pm to 8:30 pm – This is an 8-week course is designed to educate, support, and equip individuals who have a loved one living with a mental health concern. Join us for conversations around understanding your loved one’s experience and exploring treatment and community resources. We also learn and practice skills around self-care, boundaries, communication and de-escalation. Location: Summerside Date: […]Continue readingCMHA Family Program: Finding Hope & Building Strength (Summerside)