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Tag Archives: Mental Health Programming
Healthy Habits *New* – One Time Session
Sep 12, 2022Healthy habits are associated with long-term wellness benefits and can help us meet our wellbeing goals. This course will explore habit formation, barriers to creating new habits, and how to…
Self-Connection Through Journaling – One Time Session
Sep 12, 2022Journaling is a way to connect with your emotions and develop perspective. This webinar will focus on the art and benefits of consistent journaling. Emphasis will be placed on the…
Insights Into Anxiety – One Time Session
Sep 12, 2022This course explores symptoms and coping strategies for the physical, mental, and emotional symptoms of anxiety. Join us for conversations around treatment options and tools to reduce anxiety in our…
Insights Into Bipolar – One Time Session
Sep 12, 2022Bipolar disorder is a mental illness where people experience extreme mood swings that affect their thinking, behavior and functioning. This online webinar will increase the students’ understanding of bipolar and…