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Tag Archives: Mental Health

Final Day for Course Co-Development Volunteer Opportunity
Jan 27, 2023

Today is the final opportunity to fill out our Volunteer Interest Form to help with the co-development of two e-learning courses that will be used as self-guided mental health tools for…

ASIST Training
Jan 27, 2023

Applied Suicide Intervention Skills Training (ASIST) is a two-day suicide intervention workshop presented by certified trainers, usually twice annually. The ASIST workshop is designed to increase caregivers’ knowledge, comfort level,…

Family Program – 8 Session Course – In Person
Sep 12, 2022

This course is designed to educate, support, and equip individuals who have a loved one living with a mental health concern. Join us for conversations around understanding your loved one’s…

Conquering Negative Thought Patterns – Three Session Course – In Person
Sep 12, 2022

Are you struggling with negative thinking? This three-session course will review patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts. Topics…

Don’t Stress About Stress – Two Time Session
Sep 12, 2022

Stress is an experience that is universal and cannot be avoided. This two-session course examines various perspectives on stress and provides practical strategies to respond to stressful experiences. We will…

Wellbeing 101 – One Time – In Person Course
Sep 12, 2022

Well-being can be described as the state of being comfortable, healthy and happy. This three-session course will describe the various dimensions of well-being and impact of well-being on our mental…

Healthy Habits *New* – One Time Session
Sep 12, 2022

Healthy habits are associated with long-term wellness benefits and can help us meet our wellbeing goals. This course will explore habit formation, barriers to creating new habits, and how to…

Self-Connection Through Journaling – One Time Session
Sep 12, 2022

Journaling is a way to connect with your emotions and develop perspective. This webinar will focus on the art and benefits of consistent journaling. Emphasis will be placed on the…

Insights Into Anxiety – One Time Session
Sep 12, 2022

This course explores symptoms and coping strategies for the physical, mental, and emotional symptoms of anxiety. Join us for conversations around treatment options and tools to reduce anxiety in our…

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