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Tag Archives: Mental Health
Conquering Negative Thought Patterns – Three Session Course – In Person
Sep 12, 2022Are you struggling with negative thinking? This three-session course will review patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts. Topics…
Don’t Stress About Stress – Two Time Session
Sep 12, 2022Stress is an experience that is universal and cannot be avoided. This two-session course examines various perspectives on stress and provides practical strategies to respond to stressful experiences. We will…
Wellbeing 101 – One Time – In Person Course
Sep 12, 2022Well-being can be described as the state of being comfortable, healthy and happy. This three-session course will describe the various dimensions of well-being and impact of well-being on our mental…
Healthy Habits *New* – One Time Session
Sep 12, 2022Healthy habits are associated with long-term wellness benefits and can help us meet our wellbeing goals. This course will explore habit formation, barriers to creating new habits, and how to…
Self-Connection Through Journaling – One Time Session
Sep 12, 2022Journaling is a way to connect with your emotions and develop perspective. This webinar will focus on the art and benefits of consistent journaling. Emphasis will be placed on the…
Insights Into Anxiety – One Time Session
Sep 12, 2022This course explores symptoms and coping strategies for the physical, mental, and emotional symptoms of anxiety. Join us for conversations around treatment options and tools to reduce anxiety in our…
Insights Into Bipolar – One Time Session
Sep 12, 2022Bipolar disorder is a mental illness where people experience extreme mood swings that affect their thinking, behavior and functioning. This online webinar will increase the students’ understanding of bipolar and…
23rd Annual Golf for Life Tournament
Aug 22, 2022Golf for Life is an annual in-house fundraising event in support of CMHA PEI’s programs and services for Prince Edward Island communities. The 23rd Golf for Life Tournament will be…