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Tag Archives: Mental Health Programming
Conquering Negative Thoughts: Training Yourself to Think Positive
Nov 15, 2023Are you struggling with negative thinking? This session will review patterns of negative thinking and provide you with a process for changing negative thoughts to positive thoughts. This discussion will…
Conquering Negative Thoughts: Staying Positive in Negative Situations
Nov 15, 2023Are you struggling with negative thinking? This session will review patterns of negative thinking and provide you with a process for changing negative thoughts to positive thoughts. Topics covered: recognizing…
Conquering Negative Thoughts: Staying Positive in Negative Situations
Nov 15, 2023Are you struggling with negative thinking? This session will review patterns of negative thinking and provide you with a process for changing negative thoughts to positive thoughts. Topics covered: recognizing…
Holidays: Christmas Cookies & Coping
Nov 14, 2023Holiday Stress can be what keeps us on track for all the preparations and plans, however, it can also be the thing that challenges us the most throughout the holidays….
Holidays: Christmas Cookies & Coping
Nov 14, 2023Holiday Stress can be what keeps us on track for all the preparations and plans, however, it can also be the thing that challenges us the most throughout the holidays….
Family Program – 8 Session Course – In Person
Sep 12, 2022This course is designed to educate, support, and equip individuals who have a loved one living with a mental health concern. Join us for conversations around understanding your loved one’s…
Conquering Negative Thought Patterns – Three Session Course – In Person
Sep 12, 2022Are you struggling with negative thinking? This three-session course will review patterns of negative thinking and provide you with a two-step process for changing negative thoughts to positive thoughts. Topics…
Don’t Stress About Stress – Two Time Session
Sep 12, 2022Stress is an experience that is universal and cannot be avoided. This two-session course examines various perspectives on stress and provides practical strategies to respond to stressful experiences. We will…
Wellbeing 101 – One Time – In Person Course
Sep 12, 2022Well-being can be described as the state of being comfortable, healthy and happy. This three-session course will describe the various dimensions of well-being and impact of well-being on our mental…